MEALS ON WHEELS
TRANSPORTATION
EXERCISE
COORDINATION & SUPPORT
COMMUNITY DINING
GROCERY SHOPPING
FALLS PREVENTION
FRIENDLY VISITING
REASSURANCE
HOME HELP
CAREGIVER SUPPORT

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coordination & supportcommunity dininggrocery shoppingfalls prevention
friendly visitingreassurancehome maintenancecaregiver support

EXERCISE

Exercise is one of the most important things you can do to remain healthy and independent.

Our free gentle exercise classes are offered at locations throughout Waterloo Region. If you aren’t able to attend a group class, we also offer a time-limited one-one program in your home to get you ready for group classes.

REGISTRATION IS EASY:

1. Please have an English speaking person call the office at (519) 772-8787
2. Complete a short intake with our friendly and supportive staff.
3. Begin attending a group exercise class or start our one-on-one in-home exercise program. 

Click here to search for the nearest exercise location in your neighbourhood!