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Exercise & Falls Prevention

Exercise is one of the most important things you can do to remain healthy and independent.

CSC offers free, gentle, evidence based exercise classes at accessible community locations throughout the region. For those unable to make the group classes, time limited one-on-one in home programs are available to get you ready for group classes. Our Registered Kinesiologists offer free Falls Prevention education sessions focused on strategies for healthy aging.

CSC will be offering our free six-week Falls Prevention Series ongoing at Rockway Centre in Kitchener starting on Tuesday, April 4th, 2017. For more information click here or to register, please call our office at (519) 772-8787.

REGISTRATION IS EASY:

1. Call the office at (519) 772-8787
2. Complete a short intake with our friendly and supportive staff.
3. Begin attending a group exercise class or start our one-on-one in-home exercise program. 

 

 

Click here to search for the nearest exercise location in your neighbourhood!