In compliance with current health directives, our Exercise classes and in-home sessions are temporarily suspended. Follow the link to the right for an in-home exercise guide.
Exercise is one of the most important things you can do to remain healthy and independent.
Our free gentle exercise classes are offered at locations throughout Waterloo Region. If you aren’t able to attend a group class, we also offer a time-limited one-one program in your home to get you ready for group classes.
SELF-ISOLATING AT HOME?
Click here for excellent exercises you can do in the comfort of your own home!
REGISTRATION IS EASY:
1. Please call the office at (519) 772-8787
2. Complete a short intake with our friendly and supportive staff.
3. Begin attending a group exercise class or start our one-on-one in-home exercise program.