Exercise is one of the most important things you can do to remain healthy and independent.
Our free gentle exercise classes are offered at locations throughout Waterloo Region. If you aren’t able to attend a group class, we also offer a time-limited one-one program in your home to get you ready for group classes. Click here to search for the nearest exercise location in your neighbourhood!
We also offer the GLA:D program (Good Life with osteoArthritis in Denmark), a free exercise program specific to those living with osteoarthritis of the hip and/or knee. Our Registered Kinesiologists are GLA:D trained and offer 8 week sessions at the A.R. Kaufman YMCA and in Cambridge at the Chaplin Family YMCA. Screening for participation is required.
REGISTRATION IS EASY:
1. Please have an English speaking person call the office at (519) 772-8787
2. Complete a short intake with our friendly and supportive staff.
3. Begin attending a group exercise class or start our one-on-one in-home exercise program.