I have a different attitude! It enhances my ability to be self-sustaining for longer. Exercising to the music and when you’re laughing and having a good time, you don’t even realize you’re exercising.
Drop-in Classes
In-person SMART™ gentle exercise classes
Designed to improve balance, mobility, and overall wellness. These classes are ideal for older adults and anyone looking for a safe, moderate-intensity workout. Seated and Standing options are available, drop-in, 45 and 60 minute class options.
SMART™ = Seniors Maintaining Active Roles Together.
Virtual SMART™ gentle exercise classes
Exercise in the comfort of your own home by signing up for our virtual SMART™ exercise classes. The virtual format is the same as the in-person classes but via ZOOM. You will need to be set up for virtual classes in advance. If you wish to sign up to receive the weekly ZOOM links please email us at physicalhealth@cscmow.org. These classes are offered Monday-Friday andonce you have signed up, you are free to attend classes on a drop-in basis.
Wondering what classes look like on-line? Click here to see a brief video of our classes in action: https://youtu.be/jR1qjEXbVFA
"I was very satisfied. It took me from having little to no mobility to being mobile again. Big thing for me was balance. On level ground, I can now walk without a cane. Once you see progress, you begin to do more."
-Exercise Client
"Just so you know, I really do enjoy the (zoom) exercise classes, especially when it’s too dangerous to drive this winter
FAQ
- Where are your exercise classes located? How do I find them?
Class locations and schedules can change. Use the pink Calendar link button above to find a class close to you in Kitchener, Waterloo or Cambridge. And check our Class Cancellations list for any upcoming changes.
- Do I need to register for a class?
Registration is not required. If you are interested in attending an in-person exercise class please join us on the day(s) and time(s) they are scheduled. Identify yourself to the instructor as a new participant. We will ask you to complete a waiver form prior to participating. Virtual classes require set-up in advance – email physicalhealth@cscmow.org.
- What happens in the case of inclement weather?
For more information on inclement weather affecting scheduled exercise classes, check out this page: Inclement Weather
- Can I find out more about accessibility at your in-person exercise locations?
For more information on accessibility at our in-person exercise locations, click here!
