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Who can benefit?

People with various mobility and activity levels, who are interested in maintaining and improving their strength, endurance, flexibility, and balance.

Two young women and two older adults smiling and standing in a gym
A young man leading a circle of people in exercises in a gym

Service Overview

Join our free, live classes, and work on your aerobic, balance, strength, and stretching exercises! Our experienced instructors will guide you through fun, gentle exercises to help you:

  • Improve management of chronic conditions
  • Increase strength to prevent falls or decrease their severity
  • Increase your independence through maintenance of fitness and mobility
  • Enhance emotional and social wellbeing
  • Improve your mental health
  • Contribute to your overall health and wellbeing!

Service Details

If you would like to participate in one of our virtual exercise classes, simply click on one of the two links below, and one of our staff Kinesiologists will schedule a time to chat with you.

Meet with Christina, R.Kin.

Meet with Marisa, R.Kin.

Note: in-person classes are gradually opening. Please contact 519-772-8787 for an up-to-date listing.

We are currently offering free, live classes on Zoom Monday-Friday:

Monday/Wednesday/Friday, 9:00 a.m.: (1 hour, moderate-high intensity)

Monday/Wednesday/Friday, 10:30 a.m.: (45 minute, moderate-low intensity, seated class available)

Tuesday/Thursday, 1 p.m.: (45 minutes, varying intensity)

  • Group classes are offered two to three weekdays each week per site.
  • One-on-one sessions are available in-home for those unable to attend group sites.
  • Classes are offered in Cambridge, Kitchener, North Dumfries, and Waterloo.
  • This is a free service.(45 minute, moderate-low intensity, seated class available
A smiling seated woman lifting hand weights
A smiling older couple performs standing exercises together

These classes are great for day to day life. They really improve the quality of life as you get older. I’m 89 years old now, and I wouldn’t be without these programs.


Client: Gentle Exercise Class

Learn How We Can Help



physical health

Physical Health

social wellbeing

Social Wellbeing

help at home

Help at Home

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