If you would like to participate in one of our virtual exercise classes, simply click on one of the two links below, and one of our staff Kinesiologists will schedule a time to chat with you.
Meet with Leigh Bouchard, r.kin.
Meet with Sarah Cotton, r.kin.
Note: In-person classes are currently on-hold due to COVID-19.
Enter your address here to find the classes closest to your home, or call our office for further assistance.
- Group classes are offered two to three weekdays each week per site.
- Over 90 exercise class locations are available to choose from.
- One-on-one sessions are available in-home for those unable to attend group sites.
- Classes are offered in Cambridge, Kitchener, North Dumfries, and Waterloo.
- This is a free program.