I have a different attitude! It enhances my ability to be self-sustaining for longer. Exercising to the music and when you’re laughing and having a good time, you don’t even realize you’re exercising.
People with various mobility and activity levels, who are interested in maintaining and improving their strength, endurance, flexibility, and balance.
Learn to identify and address the range of factors that can lead to falls — and how to prevent them! Let our Registered Kinesiologists provide you with strategies for healthy aging as they guide you through nutrition, balance, muscle and bone health, mobility aids and assistive devices.
Click here to learn what to do if there is inclement weather
Registered Kinesiologists work with clients twice weekly in group sessions for six weeks in-person. Hip and knee specific exercises. Osteoarthritis education and symptom management. Referral Required.
Calendar
Click below to see our monthly class calendar as we are opening more in-person exercise locations.
Registered Kinesiologists deliver fall prevention education and exercise sessions with a variety of education topics 2x/week for 6 weeks or by request.
Sessions can be done in-person or virtually.
No referral required.
Topics Include:
- Chronic Illness
- Muscle and Bone Health
- Blood Pressure
- Arthritis
- Medication Use
- Home Safety
- Mobility Aids
- Nutrition
- Vision and Hearing
- Feet and Footwear
- Brain Health and Sleep
- How to get up from a fall
Stand up to falls in the comfort of home!
If you’re interested in more information or want to register for our next class, call our office at 519-772-8787.
- Our Fall Prevention curriculum is 12 topics led by a Registered Kinesiologist
- This is a FREE service.
