I have a different attitude! It enhances my ability to be self-sustaining for longer. Exercising to the music and when you’re laughing and having a good time, you don’t even realize you’re exercising.
Who can benefit?
People with various mobility and activity levels, who are interested in maintaining and improving their strength, endurance, flexibility, and balance.
Learn to identify and address the range of factors that can lead to falls — and how to prevent them! Let our Registered Kinesiologists provide you with strategies for healthy ageing as they guide you through nutrition, balance, muscle and bone health, mobility aids and assistive devices.
Stand up to falls in the comfort of home!
If you’re interested in more information or want to register for our next class, call our office at 519-772-8787.
- This ongoing six-week series is offered at multiple community locations in the region.
- This is a free service.