These classes are great for day to day life. They really improve the quality of life as you get older. I’m 89 years old now, and I wouldn’t be without these programs.
Registered Kinesiologists work with clients twice weekly in group sessions for six weeks in-person. Hip and knee specific exercises. Osteoarthritis education and symptom management. Referral Required.
Registered Kinesiologists deliver fall prevention education and exercise sessions with a variety of education topics 2x/week for 6 weeks or by request.
Sessions can be done in-person or virtually.
No referral required.
Topics Include:
- Chronic Illness
- Muscle and Bone Health
- Blood Pressure
- Arthritis
- Medication Use
- Home Safety
- Mobility Aids
- Nutrition
- Vision and Hearing
- Feet and Footwear
- Brain Health and Sleep
- How to get up from a fall
If you are interested in hosting fall prevention sessions at your location or for your group in the community email us at physicalhealth@cscmow.org
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CLIENT: GENTLE EXERCISE CLASS
