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Stand Up to Falls for Osteoarthritis (OA)

Registered Kinesiologists work with clients twice weekly in group sessions for six weeks in-person. Hip and knee specific exercises. Osteoarthritis education and symptom management. Referral Required.

Download the form here.

A seated woman leading a group of seated people in arm stretches

Fall Prevention programming
(Stand Up to Falls)

Registered Kinesiologists deliver fall prevention education and exercise sessions with a variety of education topics 2x/week for 6 weeks or by request.

Sessions can be done in-person or virtually.

No referral required. 

Topics Include:

  • Chronic Illness
  • Muscle and Bone Health
  • Blood Pressure
  • Arthritis
  • Medication Use
  • Home Safety
  • Mobility Aids
  • Nutrition
  • Vision and Hearing
  • Feet and Footwear
  • Brain Health and Sleep
  • How to get up from a fall

If you are interested in hosting fall prevention sessions at your location or for your group in the community email us at

A smiling older couple performs standing exercises together

These classes are great for day to day life. They really improve the quality of life as you get older. I’m 89 years old now, and I wouldn’t be without these programs.



Learn How We Can Help



physical health

Physical Health

social wellbeing

Social Wellbeing

help at home

Help at Home

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