These classes are great for day to day life. They really improve the quality of life as you get older. I’m 89 years old now, and I wouldn’t be without these programs.
Osteoathritis program for hip and knee osteoarthritis.
- Circuit of exercises to strengthen muscles around the hip and knee
- Twice weekly for 6 weeks
- 45 minute group sessions with our Registered Kinesiologists in-person
- Offered periodically throughout the year at a variety of locations
- Inquire about upcoming sessions via email physicalhealth@cscmow.org
- Referral and registration required. Download the form here.
Whether you are new to exercise or an expert looking to try something new. Our balance & strength program combines:
- Education on health living topics
- Progressive balance & strength exercises using a variety of equipment
- Once weekly for 11 weeks
- 45 minute group sessions with our Registered Kinesiologists in-person
- Inquire about upcoming sessions via email physicalhealth@cscmow.org
Registration required, NO referral needed
“I have learned a lot through this program that the instructors take the time to show & explain. Very beneficial.”
-Fall Prevention Client
Our Registered Kinesiologists deliver fall prevention education sessions on a variety of falls risk topics.
Sessions are done in-person but can be offered virtually.
Topics include:
“An exceptionally pleasant and informative experience.
Sincere thanks for the excellent leaders.”
-Fall Prevention Client
- Chronic Illness Mobility Aids
- Muscle and Bone Health Nutrition
- Blood Pressure Vision & Hearing
- Arthritis Feet & Footwear
- Medication Use Brain Health & Sleep
- Home & Environment Safety How to get up from a fall
Email us to schedule or host a fall prevention session at your location or for our group in the community physicalhealth@cscmow.org
Kin Korner quick reads…(linked by topic)
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CLIENT: GENTLE EXERCISE CLASS
