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FALLS PREVENTION

Who can benefit?

People with various mobility and activity levels, who are interested in maintaining and improving their strength, endurance, flexibility, and balance.

A seated female exercise instructor leading a class of seated adults in a gym
A group of people standing behind chairs in a gym

Program Overview

Learn to identify and address the range of factors that can lead to falls — and how to prevent them! Let our Registered Kinesiologists provide you with strategies for healthy ageing as they guide you through nutrition, balance, muscle and bone health, and mobility aids and assistive devices.

Program Details

Stand up to falls in the comfort of home!

Click here to learn more about our exciting online classes!

If you’re interested in more information or want to register for our next class, call our office at 519-772-8787.

  • This ongoing six-week series is offered at multiple community locations in the region.
  • This is a free program.
A seated woman leading a group of seated people in arm stretches
A smiling seated woman lifting hand weights

I have a different attitude! It enhances my ability to be self-sustaining for longer. Exercising to the music and when you’re laughing and having a good time, you don’t even realize you’re exercising.

LORNA

Client: Exercise

Learn How We Can Help

nutrition

Nutrition

physical health

Physical Health

social wellbeing

Social Wellbeing

help at home

Help at Home

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