Skip to content


Who can benefit?

People with various mobility and activity levels, who are interested in maintaining and improving their strength, endurance, flexibility, and balance.

A seated female exercise instructor leading a class of seated adults in a gym
A group of people standing behind chairs in a gym

Service Overview

Learn to identify and address the range of factors that can lead to falls — and how to prevent them! Let our Registered Kinesiologists provide you with strategies for healthy aging as they guide you through nutrition, balance, muscle and bone health, mobility aids and assistive devices.

Click here to learn what to do if there is inclement weather

Stand Up to Falls for Osteoarthritis (OA)

Registered Kinesiologists work with clients twice weekly in group sessions for six weeks in-person. Hip and knee specific exercises. Osteoarthritis education and symptom management. Referral Required.

Download the form here.


Click below to see our class calendar as we are opening more in-person locations.


 If you are interested in hosting fall prevention sessions at your location or for your group in the community email us at


Fall Prevention programming
(Stand Up to Falls)

Registered Kinesiologists deliver fall prevention education and exercise sessions with a variety of education topics 2x/week for 6 weeks or by request.

Sessions can be done in-person or virtually.

No referral required. 

Topics Include:

  • Chronic Illness
  • Muscle and Bone Health
  • Blood Pressure
  • Arthritis
  • Medication Use
  • Home Safety
  • Mobility Aids
  • Nutrition
  • Vision and Hearing
  • Feet and Footwear
  • Brain Health and Sleep
  • How to get up from a fall

Service Details

Stand up to falls in the comfort of home!

If you’re interested in more information or want to register for our next class, call our office at 519-772-8787.

    • Our Fall Prevention curriculum is 12 topics led by a Registered Kinesiologist
    • This is a FREE service.
A seated woman leading a group of seated people in arm stretches
A smiling seated woman lifting hand weights

I have a different attitude! It enhances my ability to be self-sustaining for longer. Exercising to the music and when you’re laughing and having a good time, you don’t even realize you’re exercising.


Client: Exercise

Learn How We Can Help



physical health

Physical Health

social wellbeing

Social Wellbeing

help at home

Help at Home

Skip to content