Community Support Connections offers FREE fall prevention education and gentle exercise sessions.
Gentle Exercise sessions are taught by trained staff and volunteers following SMART™ (Seniors Maintaining Active Roles Together)
– a national, evidence based gentle exercise and fall prevention program developed by VON Canada in consultation with physiotherapists, kinesiologists and older adults themselves. The goal of our programs is to assist older adults in maintaining or improving their functional fitness and independence. Functional fitness is about strength, endurance, balance and flexibility.
Drop-in, no registration required. Classes are 45-60 minutes each. Meet people, stay active!
Everyone is welcome.
For more information, e-mail us at physicalhealth@cscmow.org or call us at (519) 772-8787.
SMART™ Group Exercise Classes:
SMART™ trained Gentle Exercise facilitator staff lead 45-60 minute group classes in retirement homes, community settings and virtually. No referral required. To join us virtually email us at physicalhealth@cscmow.org.
SMART™ In-Home Sessions:
SMART™ trained Gentle Exercise facilitator staff support clients with in-home exercises 2-3 days per week for maximum 6 weeks and transition to group programming virtually or in the community. Referral required.
Registered Kinesiologists deliver fall prevention education and functional exercise sessions with a variety of education topics 2 times a week for 6 weeks or by request. Sessions can be done in-person or virtually. No referral required.
Stand Up to Falls for Osteoarthritis (OA)
Registered Kinesiologists work with clients twice weekly in group sessions for six weeks in-person. Hip and knee specific exercises. Osteoarthritis education and symptom management. Referral Required.
Service Spotlight
Exercise
Our virtual classes brings free gentle exercise with trained instructors, right to your own home.
