February is Heart Month

February is Heart & Stroke Month and CSC is taking part by helping to raise awareness about prevention. Statistics show that nine in ten Canadians have at least one risk factor for heart disease and stroke. The good news is that almost 80% of premature heart disease and stroke can be prevented. Though there are some risk factors that are out of our control, embracing healthy habits like eating well, being active, and living smoke free can have a huge impact on your health. Take advantage of our free gentle exercise classes at more than 90 locations across the region to stay active and healthy. CSC also offers more than 11 therapeutic diets through our Meals on Wheels and Community Dining programs. If you would like more information about these services, call our office at 519-772-8787.

Drive. Inspire. Deliver. Give Back.

Do you want to give back? Become a volunteer today! Watch this video to see how our volunteers are making a positive difference in people’s lives:

 

Give Back Video Still

 

VOLUNTEER NOW!

Drive. Inspire. Deliver. Give Back.

Become a volunteer today!