February is Heart Month

February is Heart Month, a time to raise awareness about heart disease and stroke prevention. Eating well, exercising, maintaining a healthy weight, quitting smoking, and managing stress are just some of the ways you can lower your risk of heart disease and stroke. Click here to read Lois and Ron’s love story and how they’re staying healthy together in their own home with the help of CSC’s free gentle exercise classes!

There are many ways you can help your neighbours! Become a volunteer today! Watch this video to see how our volunteers are making a positive difference in people’s lives:

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