Stand Up To Falls!
Did you know that falls are the leading cause of injury among older adults in Canada? Fortunately, they are not a natural part of aging — and can be prevented! Regular exercise both reduces the chance of suffering a fall, and can reduce an older adult’s risk of serious injury from a fall by more than 50%! Want to learn — and act — to stay strong, healthy, and prevent falls? Join one of CSC’s free gentle exercise or falls prevention classes at one of over 100 locations throughout the region!
There are many ways you can help your neighbours! Become a volunteer today! Watch this video to see how our volunteers are making a positive difference in people’s lives: